As a 6th grade teacher you can imagine that self-control is a hot topic in my classroom! You’d think keep your hands to yourself was a lesson students… Read more “5 Steps to Reach Your Goals by Increasing Your Self-Control”
Tracking what you eat can be a cumbersome task and can feel like more work than its worth when you’re trying to maintain a healthy diet. Thankfully,… Read more “How to Effectively Use MyFitnessPal for Weight Loss”
MyFitnessPal is an amazing tool to have on your journey to great health! I’m so thankful to Mike for providing us with such an easy to use, FREE app! Using a new program can be intimidating, so I wanted to write a post to help get interested users started. Once you get past the set up, daily logging is a breeze!
Note: If you’re looking for how to change your calorie and nutrition goals scroll down to part 2 of this post 🙂
5 Steps to Get Started on MyFitnessPal:
Hey friends 🙂 Happy Hump Dayyyyy! I’ve been trying to figure out how to share the habits I’m building on here to increase my accountable. Research shows that… Read more “Building Habits: July”