I’ve never had a problem drinking water personally. BUT, I’ll never pass up an opportunity to add a little flair to my life! As long as it’s easy and adds something positive (in this case deliciousness) I’ll try it! (more…)
Category: Health
Meal Prep 101: Super Simple 5 Step Egg Frittata
Meal prep is something I dread- let’s just get that out of the way. Really, we both know that anything that has to be done EVERY week or EVERY day… Read more “Meal Prep 101: Super Simple 5 Step Egg Frittata”
Spinach & Cottage Cheese Stuffed Chicken Roll Ups
Hey friends!
I got back from an amazing trip to Boston and Cape Cod this afternoon! I had a blast with my family, but totally missed my husband who was unable to come. He is amazing and while I was away redid the floors and painted our bedroom (pictures to come)!!
I was so incredibly grateful that I decided to make a romantic dinner. This chicken concoction is what I came up and it turned out to be pretty delicious. I apologize in advance for my lack of strict measuring, but you’ll get the basic gist. Cooking is more fun when there’s a level of creativity, right? 🙂
Ingredients:
Makes 4 “Roll Ups”
- 2 Boneless, Skinless Chicken Breasts
- 1 Cup of Cottage Cheese
- 2ish Cups of Spinach
- 4 Slices of Canadian Bacon
Want to Learn How I Paid Off $50,000 of Debt in 1 Year?
I just posted this video about my experience paying off $50,000 of debt. I would love to help you do the same! Contact me below for more… Read more “Want to Learn How I Paid Off $50,000 of Debt in 1 Year?”
5 Steps to Reach Your Goals by Increasing Your Self-Control
As a 6th grade teacher you can imagine that self-control is a hot topic in my classroom! You’d think keep your hands to yourself was a lesson students… Read more “5 Steps to Reach Your Goals by Increasing Your Self-Control”
How to Effectively Use MyFitnessPal for Weight Loss
Tracking what you eat can be a cumbersome task and can feel like more work than its worth when you’re trying to maintain a healthy diet. Thankfully,… Read more “How to Effectively Use MyFitnessPal for Weight Loss”
How to Get Started on MyFitnessPal and Change your Calorie Goals.
MyFitnessPal is an amazing tool to have on your journey to great health! I’m so thankful to Mike for providing us with such an easy to use, FREE app! Using a new program can be intimidating, so I wanted to write a post to help get interested users started. Once you get past the set up, daily logging is a breeze!
Note: If you’re looking for how to change your calorie and nutrition goals scroll down to part 2 of this post 🙂
Jahneva Diva 